Sexual health is an integral part of general health that influences wellbeing and overall quality of life in men and women.Numerous internet articles provide factual information claiming that sex can do wonders for the wellbeing of men: sex can reduce anxiety;sex can make you happy;sex can soothe your immunity;sex can decrease neuroticism and sex can reduce prostate cancer risk.Some of these comments are based on evidence.It is also said that sexual activity in the marital setting has more benefits than in other forms of sexual activity such as commercial sex or an illicit sex.Sexual activity and orgasm releases an assortment of beneficial chemicals in the body and help us to bond and strengthen relationships as well as increasing our self-worth.Therefore frequent sex can improve sexual performance, our general quality of life and may even extend our life by years.